For Ash Wednesday, I give you selections from the Rule of Benedict, chapter 49:
The life of a monk ought at all times to be Lenten in its observances but because few have the strength for this, we urge that in Lent they should maintain a life of complete purity to make up, during these holy days, for all the careless practices throughout the rest of the year.
In other words he must cut down on food, drink, sleep, talkativeness, joking, and should look forward to holy Easter with the joy of spiritual longing. (trans. Carolinne White)
May you have a holy and blessed Lent as we look forward to Easter.