St Anselm, ‘Prayer to St John the Baptist’:
you who are of I know not what horrible substance;
flee from yourself; be terribly; afraid of yourself.
But, alas, you cannot flee from yourself,
nor can you look at yourself, because you cannot bear it.
For if you could bear it, without a horror of grief,
you would find your toleration intolerable.
Insofar as you can tolerate yourself
you are like the first sinner,
and thereby you are less tolerable to god,
for to tolerate yourself is not courage,
but the blunt edge of death;
it is not health, it is hardened sin;
it comes not from consolation but from damnation.
I cannot bear the interior horror of my face
without a huge groan in my heart.
So then, I cannot fly from myself,
nor can I look at myself, for I cannot bear myself.
But see, it is worse still if I do not look at myself;
for then I am deceived about myself.
O too heavy weight of anguish.
If I look within myself, I cannot bear myself;
if I do not look within myself, I do not know myself.
If I consider myself, what I see terrifies me;
if I do not consider myself, I fall to my damnation.
If I look at myself, it is an intolerable horror;
if I do not look at myself, death is unavoidable.
Evil here, worse there, ill on every side;
but there is too much evil here,
too much that is worse there,
too much ill on every side.
For his very wretched whom his conscience torments,
when he cannot flee from it;
and even more wretched is he
who looks into his own damnation,
when he is not able to avoid it;
very unhappy is he who is horrible in his own eyes;
and more unhappy still will he be
when he undergoes eternal death.
Very wretched is he who is continually afraid
of the filthy horror of himself;
but more wretched still will he be
whom anguish will torture eternally because of his sins.
Evil here, and evil there;
too much here, and too much there.
-Trans. Sister Benedicta Ward, The Prayers and Meditations of St Anselm, pp. 130-131
The Book of Common Prayer 1662:
ALMIGHTY God, Father of our Lord Jesus Christ, Maker of all things, judge of all men; We acknowledge and bewail our manifold sins and wickedness, Which we, from time to time, most grievously have committed, By thought, word, and deed, Against thy Divine Majesty, Provoking most justly thy wrath and indignation against us. We do earnestly repent, And are heartily sorry for these our misdoings; The remembrance of them is grievous unto us; The burden of them is intolerable. Have mercy upon us, Have mercy upon us, most merciful Father; For thy Son our Lord Jesus Christ’s sake, Forgive us all that is past; And grant that we may ever hereafter Serve and please thee In newness of life, To the honour and glory of thy Name; Through Jesus Christ our Lord. Amen.